Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Short-grain White Rice enriched
231g
Cooked Short-grain White Rice enriched has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Short-grain White Rice enriched?
Cooked Chopped Frozen Broccoli VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice enriched:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 23.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice enriched:
300 calories of Cooked Chopped Frozen Broccoli have 153.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 6.9 times more Phosphorus, 25.4 times more Potassium, more Sodium, 3.3 times more Zinc and 6.1 times more Water than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 2.3 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 21.7 times more Omega 3 and 6.1 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Chopped Frozen Broccoli and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.