Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Rolls, dinner, oat bran:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 73.4 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Rolls, dinner, oat bran:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Water than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.6 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 41.9 times more Selenium, 37.5 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, dinner, oat bran contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, dinner, oat bran contain 8.4 times more Energy, 38.3 times more Fat, 2.3 times more Omega 3, 113.2 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6