Rolls, dinner, oat bran have 8.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rolls, dinner, oat bran?
Cooked Chopped Frozen Broccoli VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rolls, dinner, oat bran:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B5, 24.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 618.8 times more Vitamin K than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rolls, dinner, oat bran:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 9.9 times more Potassium, 2.3 times more Zinc and 17.4 times more Water than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 5 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 1.9 times more Sugars, 6.2 times more Fiber and 2.8 times more Protein than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 4.5 times more Fat and 13.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, dinner, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6