Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Iron and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.8 times more Copper, 1.3 times more Magnesium and 19.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.8 times more Energy, 184.6 times more Fat, 328.8 times more Saturated Fat, 19.1 times more Omega 3, 228.5 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6