Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Cooked Chopped Frozen Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Calcium, 9.8 times more Copper, 24.2 times more Iron, 13.6 times more Magnesium, 19.3 times more Manganese, 18.6 times more Phosphorus, 17.6 times more Potassium, 17.2 times more Zinc and 784.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Cooked Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Sodium per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 53.5 times more Fiber and 17.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.4 times more Fat, 18.4 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein