Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Broccoli Spears
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Frozen Broccoli Spears
1724g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Broccoli Spears?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Broccoli Spears:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Broccoli Spears have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 41.5 times more Calcium, 10 times more Copper, 27.5 times more Iron, 16.2 times more Magnesium, 21.4 times more Manganese, 21.6 times more Phosphorus, 29.9 times more Potassium, 1.4 times more Sodium, 20.2 times more Zinc and 756.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.8 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 51.6 times more Fiber and 16.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6