Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Broccoli Spears:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Broccoli Spears have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Broccoli Spears:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Copper and 12.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.2 times more Energy, 65.1 times more Fat, 113.8 times more Saturated Fat, 6.4 times more Omega 3, 80.3 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6