Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Low Fat Cottonseed Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A and 16.7 times more Vitamin C than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 38 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Low Fat Cottonseed Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 13.1 times more Water than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 14.4 times more Calcium, 34.5 times more Copper, 20.6 times more Iron, 55.1 times more Magnesium, 9.5 times more Manganese, 32.4 times more Phosphorus, 12.4 times more Potassium, 3.2 times more Sodium and 41.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 11.9 times more Energy, 43.8 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3