Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 36.5 times more Vitamin C and 28.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 27.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 58.9 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.6 times more Calcium, 53.1 times more Copper, 7 times more Iron, 9.8 times more Magnesium, 9.3 times more Manganese, 23.2 times more Phosphorus, 3.4 times more Potassium, 111.7 times more Selenium, 27.5 times more Sodium and 18.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 21.1 times more Energy, 427.5 times more Fat, 392.7 times more Saturated Fat, 1.9 times more Omega 3, 2631.4 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6