Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 3.7 times more Calcium, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 14 ounces.