Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Light Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.6 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 1 lb of SILK Light Plain, soymilk contains 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Iron than SILK Light Plain, soymilk.
- While 1 lb of SILK Light Plain, soymilk contains 3.7 times more Calcium, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 1 lb of SILK Light Plain, soymilk contains 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in one pound.