Cooked Chopped Frozen Broccoli VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs SILK Light Plain, soymilk:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Iron than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 3.6 times more Calcium, 3.2 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 7.8 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 6.6 times more Fat and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Plain, soymilk offer comparable quantities of Energy per 500 calories.