Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 13 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 9.1 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Selenium, 25.3 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 14.4 times more Energy, 112.5 times more Fat, 291.1 times more Saturated Fat, 4.8 times more Omega 3, 265.4 times more Omega 6, 13.6 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6