Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, pieces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 14 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, pieces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 5 times more Copper, 3.9 times more Selenium and 18.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, fruit leather, pieces contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 3.1 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 12.8 times more Energy, 22.3 times more Fat, 36.1 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 15.5 times more Carbohydrate and 39.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein