Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, fruit leather, pieces
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, fruit leather, pieces
83.6g
Snacks, fruit leather, pieces have 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, fruit leather, pieces?
Cooked Chopped Frozen Broccoli VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, pieces:
300 calories of Cooked Chopped Frozen Broccoli have 218 times more Vitamin A, 16.4 times more Vitamin B1, 10.4 times more Vitamin B2, 58.7 times more Vitamin B3, 11 times more Vitamin B5, 5.6 times more Vitamin B6, 179.5 times more Vitamin B9, 9.2 times more Vitamin C, 30.2 times more Vitamin E and 62.1 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, pieces:
300 calories of Cooked Chopped Frozen Broccoli have 23.5 times more Calcium, 2.5 times more Copper, 10.4 times more Iron, 11.9 times more Magnesium, 15.5 times more Manganese, 26.2 times more Phosphorus, 11.1 times more Potassium, 3.3 times more Selenium, 18.9 times more Zinc and 94.6 times more Water than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Omega 3, more Fiber and 39.7 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 300 calories.