Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Frozen Broccoli Spears
1035g
Snacks, fruit leather, pieces have 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Frozen Broccoli Spears?
Snacks, Fruit Leather, Pieces VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 235.2 times more Vitamin A, 20.7 times more Vitamin B1, 14.1 times more Vitamin B2, 57.2 times more Vitamin B3, 9.4 times more Vitamin B5, 7.2 times more Vitamin B6, 290.9 times more Vitamin B9, 15.1 times more Vitamin C, 29.8 times more Vitamin E and 69 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 28.2 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 17.2 times more Manganese, 30.4 times more Phosphorus, 18.9 times more Potassium, 8.7 times more Selenium, 22.2 times more Zinc and 91.1 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.9 times more Omega 3, more Fiber and 37.9 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.