Nutrient Comparison: Snacks, fruit leather, pieces VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Frozen Broccoli Spears:
- 7 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 23.5 times more Vitamin B9, 2.4 times more Vitamin E and 5.6 times more Vitamin K than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Frozen Broccoli Spears:
- 7 ounces of Snacks, fruit leather, pieces have 4.8 times more Copper, 1.4 times more Selenium and 11.7 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 12.4 times more Energy, 7.9 times more Fat, 12.5 times more Saturated Fat, 11.6 times more Omega 6, 15.5 times more Carbohydrate and 39.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and 3.1 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6