Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, rolls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 28 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, rolls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 28.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, fruit leather, rolls contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 31 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 13.3 times more Energy, 25 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein