Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, rolls:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 28 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, fruit leather, rolls:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 28.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, fruit leather, rolls contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 31 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 13.3 times more Energy, 25 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein