Nutrient Comparison: Snacks, fruit leather, rolls VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Frozen Broccoli Spears:
- 14 ounces of Snacks, fruit leather, rolls have 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5, 47 times more Vitamin B9, 2.4 times more Vitamin E and 5.6 times more Vitamin K than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Frozen Broccoli Spears:
- 14 ounces of Snacks, fruit leather, rolls have 4.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 18.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 12.8 times more Energy, 8.8 times more Fat, 12.9 times more Saturated Fat, 11.6 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and 30.6 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6