Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, plantain chips, salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B2, 1.6 times more Vitamin B9, 1.2 times more Vitamin C and 3.1 times more Vitamin K than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, plantain chips, salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 43.4 times more Water than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 5.8 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 18.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Sugars and 1.4 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 19 times more Energy, 246.6 times more Fat, 463.2 times more Saturated Fat, 1.9 times more Omega 3, 893.6 times more Omega 6 and 11.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6