Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, plantain chips, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B2, 1.6 times more Vitamin B9, 1.2 times more Vitamin C and 3.1 times more Vitamin K than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, plantain chips, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium and 43.4 times more Water than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 5.8 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 18.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Sugars and 1.4 times more Protein than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 19 times more Energy, 246.6 times more Fat, 463.2 times more Saturated Fat, 1.9 times more Omega 3, 893.6 times more Omega 6 and 11.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, plantain chips, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6