Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 146.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 46.8 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 3.2 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium, 28.2 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 17.8 times more Energy, 186.1 times more Fat, 154.2 times more Saturated Fat, 7.5 times more Omega 3, 680.5 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6