Tortilla chips, yellow, plain, salted have 17.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortilla chips, yellow, plain, salted?
Cooked Chopped Frozen Broccoli VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
100 calories of Cooked Chopped Frozen Broccoli have 113.2 times more Vitamin A, 7.5 times more Vitamin B1, 33.4 times more Vitamin B2, 5.4 times more Vitamin B3, 11.8 times more Vitamin B5, 11.4 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 2606.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
100 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Calcium, 5.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 11.1 times more Manganese, 3.7 times more Phosphorus, 12.2 times more Potassium, 1.5 times more Selenium, 3.4 times more Zinc and 830 times more Water than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 21.6 times more Sugars, 11.3 times more Fiber and 8.3 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 10.5 times more Fat and 38.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6