Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.9 times more Vitamin B1, 5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium and 27.3 times more Water than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 7.7 times more Copper, 5.2 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 13.8 times more Energy, 37.8 times more Fat, 1.3 times more Omega 3, 174.1 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6