Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 1.9 times more Vitamin B1, 5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium and 27.3 times more Water than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 7.7 times more Copper, 5.2 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Sugars than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 13.8 times more Energy, 37.8 times more Fat, 1.3 times more Omega 3, 174.1 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6