Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A and 30.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.3 times more Calcium, 24.8 times more Copper, 5.6 times more Iron, 12.4 times more Magnesium, 4.8 times more Manganese, 7.9 times more Phosphorus, 4.6 times more Potassium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 17.3 times more Energy, 265.8 times more Fat, 338.9 times more Saturated Fat, 1.9 times more Omega 3, 862.3 times more Omega 6, 8.4 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6