Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 17.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Cooked Chopped Frozen Broccoli VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Cooked Chopped Frozen Broccoli have 67.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 8.7 times more Vitamin B6, 14.9 times more Vitamin B9 and 533.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 7 times more Sodium, 1.5 times more Zinc and 237.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 15.4 times more Fat, 19.6 times more Saturated Fat and 49.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3