Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A and 30.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.3 times more Calcium, 24.8 times more Copper, 5.6 times more Iron, 12.4 times more Magnesium, 4.8 times more Manganese, 7.9 times more Phosphorus, 4.6 times more Potassium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 17.3 times more Energy, 265.8 times more Fat, 338.9 times more Saturated Fat, 1.9 times more Omega 3, 862.3 times more Omega 6, 8.4 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6