Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Soybeans:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 23.6 times more Vitamin C, 3.8 times more Vitamin E and 4.6 times more Vitamin K than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Soybeans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 3.1 times more Calcium, 12 times more Copper, 8.4 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium, 10.4 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Soybeans no Salt contain 6.1 times more Energy, 74.8 times more Fat, 72.1 times more Saturated Fat, 14.2 times more Omega 3, 343.5 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6