Boiled Soybeans no Salt have 6.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Soybeans?
Cooked Chopped Frozen Broccoli VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 67.6 times more Sodium, 1.5 times more Zinc and 8.9 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Soybeans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 12.2 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6