Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Potassium and 2.3 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.8 times more Copper, 1.9 times more Magnesium, 6.9 times more Selenium and 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.