Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Soymilk
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Soymilk
926g
Soymilk Unfortified has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soymilk?
Cooked Chopped Frozen Broccoli VS Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soymilk?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Soymilk:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 56.6 times more Vitamin K than Soymilk.
500 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Soymilk:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Zinc and 2 times more Water than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2 times more Copper, 3.6 times more Selenium and 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soymilk contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 9.6 times more Fiber and 1.8 times more Protein than Soymilk.
While 500 kcal of Soymilk Unfortified contain 7.6 times more Fat, 23.3 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soymilk offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6