Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Spelt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 24.5 times more Vitamin K than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Spelt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 8.2 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 15 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Selenium and 11.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 12.1 times more Energy, 20.3 times more Fat, 1.5 times more Omega 3, 91.8 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6