Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw Spelt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw Spelt
29.6g
Uncooked Spelt has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Spelt?
Cooked Chopped Frozen Broccoli VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Spelt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw Spelt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 295.4 times more Vitamin K than Raw Spelt.
Both Cooked Chopped Frozen Broccoli and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw Spelt:
100 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 4.4 times more Potassium, 16.6 times more Sodium and 99.4 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Spelt contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Omega 3, 2.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 7.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Raw Spelt provide inadequate amounts of Omega 3