Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, 401 times more Vitamin C, 132 times more Vitamin E and 36.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.6 times more Calcium, 5.7 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 12.7 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.7 times more Energy, 39.8 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Omega 3, 183.1 times more Omega 6 and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber