Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Cooked Chopped Frozen Broccoli VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 7.5 times more Vitamin B6, 10.1 times more Vitamin B9, 1088.4 times more Vitamin C, 358.3 times more Vitamin E and 99.6 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Sodium and 2.9 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.9 times more Calcium, 2.1 times more Copper, 3.2 times more Iron and 4.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Carbohydrate, 6.4 times more Sugars and 27.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 14.7 times more Fat, 14.1 times more Saturated Fat, 2.8 times more Omega 3 and 67.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber