Nutrient Comparison: Frozen Chopped Broccoli VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Granny Smith Apples:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 25.3 times more Vitamin K than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Granny Smith Apples:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 12 times more Zinc than Granny Smith Apples.
- Both Frozen Chopped Broccoli and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.4 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 2.2 times more Energy, 2.8 times more Carbohydrate, 7.1 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Granny Smith Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein