Nutrient Comparison: Frozen Chopped Broccoli VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Avocados:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 5.6 times more Vitamin C and 3.9 times more Vitamin K than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Avocados provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Avocados:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 7 times more Selenium and 1.2 times more Water than Avocados.
- While 14 oz of Raw Avocados contain 5 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Avocados contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 6.2 times more Energy, 50.6 times more Fat, 48.3 times more Saturated Fat, 54 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Avocados offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6