Nutrient Comparison: Frozen Chopped Broccoli VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.4 times more Vitamin B2, 2.9 times more Vitamin B9, 282 times more Vitamin C, 40.7 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 4.7 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.