Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Red Kidney Beans Rinsed:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6.4 times more Vitamin B2, 2.9 times more Vitamin B9, 282 times more Vitamin C, 40.7 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Red Kidney Beans Rinsed:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids contain 4.7 times more Energy, 7.5 times more Saturated Fat, 1.3 times more Omega 3, 7 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.