Nutrient Comparison: Frozen Chopped Broccoli VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Small White Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 14 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Small White Beans:
- 14 ounces of Frozen Chopped Broccoli have 7.8 times more Water than Small White Beans.
- While 14 oz of Raw Small White Beans contain 3.1 times more Calcium, 16.7 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 5.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Small White Beans contain 12.9 times more Energy, 2.2 times more Omega 3, 13 times more Carbohydrate, 8.3 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.