Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Small White Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Small White Beans
89.3g
Raw Small White Beans have 12.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Small White Beans?
Frozen Chopped Broccoli VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Small White Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Small White Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Frozen Chopped Broccoli and Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Small White Beans:
300 calories of Frozen Chopped Broccoli have 4.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 25.8 times more Sodium, 2.2 times more Zinc and 100.9 times more Water than Small White Beans.
While 300 kcal of Raw Small White Beans contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Small White Beans.
Both Frozen Chopped Broccoli and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.