Nutrient Comparison: Frozen Chopped Broccoli VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.4 times more Vitamin C and 811 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 8.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 28 times more Selenium and 9.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Frozen Chopped Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 15 times more Fiber and 4.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in 14 ounces.