Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Frozen Chopped Broccoli
385g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Frozen Chopped Broccoli VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Frozen Chopped Broccoli have 3.8 times more Vitamin A, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 1185.3 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Frozen Chopped Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Frozen Chopped Broccoli have 9.1 times more Calcium, 1.3 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 40.9 times more Selenium, 3.5 times more Sodium, 14 times more Zinc and 1.5 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 51.2 times more Omega 3, 21.9 times more Fiber and 6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in 100 calories.