Nutrient Comparison: Frozen Chopped Broccoli VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Frozen Chopped Broccoli, Unprepared and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 7.6 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 11.2 times more Potassium and 48 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Frozen Chopped Broccoli and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.8 times more Carbohydrate and 6.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 14 ounces.