Nutrient Comparison: Frozen Chopped Broccoli VS Classic Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 26.3 times more Vitamin A, 25.7 times more Vitamin B1, 38.7 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin D and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
- 14 ounces of Frozen Chopped Broccoli have more Phosphorus, more Potassium, more Selenium and 64 times more Water than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 16.2 times more Calcium, 47.8 times more Copper, 20.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Sodium and 28.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 14.3 times more Energy, 19.5 times more Carbohydrate and 47.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 14 ounces.