Classic Malt Powder OVALTINE has 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Classic Malt Powder OVALTINE?
Frozen Chopped Broccoli VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
500 calories of Frozen Chopped Broccoli have more Vitamin B2, more Vitamin B9, 14.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Classic Malt Powder OVALTINE provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
500 calories of Frozen Chopped Broccoli have more Phosphorus, more Potassium, more Selenium and 915.1 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 3.3 times more Copper, 1.4 times more Iron, 1.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Classic Malt Powder OVALTINE contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 500 calories.