Nutrient Comparison: Frozen Chopped Broccoli VS Classic Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
- 1 pound of Frozen Chopped Broccoli has more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 26.3 times more Vitamin A, 25.7 times more Vitamin B1, 38.7 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin D and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Classic Malt Powder OVALTINE:
- 1 pound of Frozen Chopped Broccoli has more Phosphorus, more Potassium, more Selenium and 64 times more Water than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 16.2 times more Calcium, 47.8 times more Copper, 20.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Sodium and 28.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 14.3 times more Energy, 19.5 times more Carbohydrate and 47.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in one pound.