Nutrient Comparison: Frozen Chopped Broccoli VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cracked-wheat Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cracked-wheat Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cracked-wheat Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 2.6 times more Water than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 5.8 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 9 times more Selenium, 22.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cracked-wheat Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.2 times more Omega 3 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 10 times more Energy, 13.4 times more Fat, 20.8 times more Saturated Fat, 20.9 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6